Programme de la compétition
Workouts
floater
FOR TIME
Emom6
min1: p1 max cal bike erg
min1: p2 max heavy wall ball
3 Burpees synchro at 00.00 et chaque min
min1: p1 max cal bike erg
min1: p2 max heavy wall ball
3 Burpees synchro at 00.00 et chaque min
RX
wb 12/9
Inter
wb 9/6
Scaled
wb 6/4
Chargement en cours...
redo warrior contest 1ere édition
AMRAP
12 Toes to bar synchro
-----------------
6 high box jump over synchro
-----------------
12 squat clean relais
-----------------
6 high box jump over synchro
-----------------
12 squat clean relais
RX
60/40
box 75/60
box 75/60
Inter
50/35
Scaled
box jump over 40/25
knee raises
knee raises
Chargement en cours...
redo warrior contest II
FOR TIME
6 Rounds for time ! *I go, you go !
9 cal row
6 Deadlift
3 Plate wall walk
------------------
Then max Deadlift
9 cal row
6 Deadlift
3 Plate wall walk
------------------
Then max Deadlift
RX
100/70
Inter
80/50
wall walk.
wall walk.
Scaled
60/40
demi wall walk.
demi wall walk.
Chargement en cours...
wod 2
FOR TIME
Max rep Deadlift
Chargement en cours...
SNATCH
FOR TIME
1 Rm complex
2 Hang snatch +
1 Overhead squat
2 Hang snatch +
1 Overhead squat
Chargement en cours...
Fusion
FOR TIME
4 rounds for time
5 Bar muscle up synchro
5m Kb/db overhead walking lunges synchro left ubk
5m Kb/db overhead walking lunges synchro right ubk
10 Kb/db hang snatch synchro
p1 kb
p2 db
5 Bar muscle up synchro
5m Kb/db overhead walking lunges synchro left ubk
5m Kb/db overhead walking lunges synchro right ubk
10 Kb/db hang snatch synchro
p1 kb
p2 db
RX
24/16 - 22.5/15
Inter
20/12 - 17.5/12.5
5 Bar muscle up relais libre ou 15 c2b relais
5 Bar muscle up relais libre ou 15 c2b relais
Scaled
12/8 - 12.5/7.5
no synchro sur la gym
5 pull up
5 ring row
no synchro sur la gym
5 pull up
5 ring row
Chargement en cours...
5
AMRAP
every 2'x4
7 shuttle run
20 squat jump to medball
Max Burpees broad jump
les partenaires alternent les intervalles
p1: 1
p2: 2
p1: 3
p2: 4
7 shuttle run
20 squat jump to medball
Max Burpees broad jump
les partenaires alternent les intervalles
p1: 1
p2: 2
p1: 3
p2: 4
Chargement en cours...
final
FOR TIME
21 Hang clean ---------> relais
16m handstand walk
21 Pull up ---------> synchro
---------------------------
15 Hang clean and jerk ---------> relais
16m Handstand walk+ 1 pirouette
15 Chest to bar ---------> synchro
---------------------------
9 Cluster ---------> relais
16m handstand walk + 1 free hspu
9 Double touch
16m handstand walk
21 Pull up ---------> synchro
---------------------------
15 Hang clean and jerk ---------> relais
16m Handstand walk+ 1 pirouette
15 Chest to bar ---------> synchro
---------------------------
9 Cluster ---------> relais
16m handstand walk + 1 free hspu
9 Double touch
RX
80/60
hsw unbroken
t2b / c2b
hsw unbroken
t2b / c2b
Inter
Hsw 65/45
Scaled
pull up synchro
40/30
wheelbarrow
40/30
wheelbarrow
Chargement en cours...