AMRAP - Time Cap 10 min

devil

i go, you go

9 cal row
6 devil press one arm
3 wall walk

FOR TIME - Time Cap 6 min

Heavy DT

find heavy complex

2 deadlift
1 hang clean
1 stoh

FOR TIME - Time Cap 10 min

wod 3

For time

4 Shuttle run @2
40 Toes to bar synchro
p1: 5m handstand walk
p2: 30 single unders

4 Shuttle run @2
40 Pull up synchro
p1: 10m handstand walk
p2: 35 double Under

4 Shuttle run @2
15 complex synchro
p1: 10m handstand pirouette
p2: 40 crossover


version scaled

4 Shuttle run @2
p1: 20 pull up p2: bar hang hold
p1: 20 shoulder taps facing the wall
p2: 30 single unders

4 Shuttle run @2
20 knees to elbows synchro
p1: 35 shoulder taps facing the wall
p2: 40 single unders

4 Shuttle @2
2 Shuttle run with burpees
20 burpees Target
p1: 40 shoulder taps facing the wall
p2: 50 su

FOR TIME - Time Cap 14 min

le boulet

4 rounds for time !

30 wall ball shot
20 pistols squat with med ball*
10 burpees box jump over


*la med ball ne doit jamais toucher le sol sous peine de pénalité ( 3 burpees synchro)

AMRAP - Time Cap 8 min

wod 5

every 2'x4

50 double unders
15 chest to bar
Max power snatch

les partenaires alternent les intervalles
p1: 1
p2: 2
p1: 3
p2: 4

FOR TIME - Time Cap 18 min

endgame

For time

Cash in: 750m row

9 burpees pull over
60 deadlift

15 ring muscle up
45 hang clean

21 triple touch
30 shoulder to overhead


le temps du rameur pour les 750m comptera en cas d'égalité pour les podiums