AMRAP - Time Cap 18 min

Wod 2A

Buy in
3 Rounds

12 DB Snatch Synchro @15/10
12 Box Jump Over to share
12 Db Lunges Synchro @15/10
12 Box Jump Over to share

then

12 DB Snatch Synchro @22.5/15
12 Box Jump Over to share
12 Db Lunges Synchro @22.5/15
12 Box Jump Over to share

Directly into
6’ Find 1 RM FRONT SQUAT

AMRAP - Time Cap 6 min

Wod 2B - RM Front Squat

6’ Find 1 RM FRONT SQUAT

AMRAP - Time Cap 12 min

Wod 3

Every 3’ x 4
12 Deadlift
9 Hang Clean
6 Shoulder to overhead

Max reps in the remaining time :
Knee raises : 1 point
Pull up : 3 points
Bar Muscle up : 10 points