AMRAP - Time Cap 13 min
Wod 1
Every 1’30 x 4 setsRelais YGIG
25/18 cal row
Max burpees box jump over
1’ rest
400 m for time chacun (relais)
A fait 400m puis B fait 400m
Chargement en cours...
FOR TIME - Time Cap 2 min
Wod 1B - Score 400m
Every 1’30 x 4 setsRelais YGIG
25 cal bike erg dumper 10 (18 cal femme)
Max burpees box jump over
1’ rest
400 m for time chacun (relais)
Chargement en cours...
FOR TIME - Time Cap 12 min
Wod 2
1 rd20 hang clean & jerk synchro @40
20 TTB to share
5 wallclimb synchro
2 rds
15 hang snatch synchro @40
15 ttb to share
3 wallclimb synchro
3 rds
10 thrusters synchro
10 ttb to share
1 wall climb synchro
Chargement en cours...
FOR TIME - Time Cap 8 min
Wod 3
HH:2 Rounds chacun YGIG
21 cal row
15 db snatch alt 22.5kg
9 high box jump
FF:
2 rds chacun YGIG
15 cal row
9 db snatch alt 15kg
6 high box jump
Chargement en cours...
FOR TIME - Time Cap 8 min
Wod final FF
FOR TIME4 Sand bag cleans
1 Aller sand bag carry
8 Burpees facing over wall
1 Retour sand bag carry
6 Sand bag cleans
1 Aller sand bag carry
6 Burpees facing over wall
1 Retour sand bag carry
8 Sand bag cleans
1 Aller sand bag carry
4 Burpees facing over wall
1 Retour sand bag carry
Chargement en cours...
FOR TIME - Time Cap 8 min
Wod finale HH
1 Aller HSW4 SB Cleans
1 A/R SB carry
1 Retour HSW
1 Aller HSW
6 SB Cleans
1 A/R SB carry
1 Retour HSW
1 Aller HSW
8 SB Cleans
1 A/R SB carry
1 Retour HSW
Chargement en cours...