FOR TIME - Time Cap 5 min
floatter
6 Rounds For time. I go, you go !10/8 Cal écho bike
8m Sprint
10 Db trhuster
8m Sprint
RX
Db: 22.5/15 kgSCALED
scaled 8/6 calDb: 15/10 kg
Chargement en cours...
AMRAP - Time Cap 7 min
welcome to the arena
12 toes to bar (synchro)6 Burpees high box jump over (synchro)
12 squat clean
RX
Squat clean: 43/60box: 60/75
SCALED
Squat clean: 29/43Knee to elbow
Box: 50/60
Chargement en cours...
AMRAP - Time Cap 5 min
strength and brain
Tonnage. tc: 2minmax rep power snatch
Score= répétition x charge
*Charge libre.
RX
Barbell 15/20Chargement en cours...
AMRAP - Time Cap 3 min
Strength and brain
Athlete 1:1RM Clean and jerk
Chargement en cours...
AMRAP - Time Cap 7 min
Shoulder burner
i go, You gopartner 1:
5m Handstand walk
4 Hspu
8 Pull up
12 wall ball shots
Partener 2 :
20 double unders
4 Hspu
8 pull up
12 wall ball shots
RX
Wb: 6/9SCALED
30 SU4 Wall walk partiel
6 Burpees target
Wb: 4/6
Chargement en cours...