FOR TIME - Time Cap 10 min
Wod 1
2 rounds for time !40 Pull-up to share
30 Box jump over synchro
40 Db shoulder to overhead
30 Goblet lunges synchro
RX
22.5/1524/16
INTER
17.5/12.5SCALED
15/1030 pull-up ou ring row
Chargement en cours...
FOR TIME - Time Cap 8 min
Wod 2
For max weightP1+P2.
1 Deadlift
1 Squat clean
1 Thruster
Chargement en cours...
AMRAP - Time Cap 9 min
Wod 3
amrap 912 Barbell worm thrusters
60 Double unders 30/ath
RX
60 kgINTER
50 kgSCALED
40/35 kgsingle unders
Chargement en cours...
FOR TIME - Time Cap 8 min
Wod 4a
For time and max reps !50 Hspu
40 Chest to bar
30 snatch
20 Burpees over the bar SYNCHRO
then...
Max squat snatch remaining time !
RX
60/40INTER
43/30HSPU ABMAT
30 chest to bar
SCALED
30/18p1 pull up
p2 ring row
HRPU
Chargement en cours...
AMRAP - Time Cap 1 min
Wod 4b
Max squat snatch remaining timeRX
60/40INTER
43/30SCALED
30/18Chargement en cours...
AMRAP - Time Cap 10 min
Wod 5
8 rounds for time !i go, you go !
10 Heavy double unders ou 30 single unders heavy rope
4m Handstand walk + Free hspu mi distance
12 Toes to bar
4m Handstand walk
INTER
HSW palier 1m8 t2b
retour : 4m Burpees broad jump
SCALED
20 Heavy single unders4 m Burpees broad jump
12 knee raises
retour 4m burpees broad jump
Chargement en cours...
La description du wod n'est pas publiée pour le moment. Retournez vous entrainer !
Chargement en cours...
FOR TIME - Time Cap 8 min
floater
4 rounds i go, you go !12/9 cal echo
12 deadlift *
9 Hang power clean*
6 Push jerk*
* fat bar
RX
60/40INTER
50/35SCALED
40/2510/7 cal
Chargement en cours...