AMRAP - Time Cap 20 min

WOD 2a

AMRAP 10'
3-6-9-12-15-18....
Single DB front rack lunges Synchro @22.5/15 kg
Box Jump to share
Directly into
10' Find 1 RM Bench

FOR TIME - Time Cap 10 min

2b RM BENCH

TOTAL des deux athlètes sur 1 max au Bench.

AMRAP - Time Cap 12 min

WOD 3

Every 4' x 3
20 Partner deadlift @120kg
50/50 Single unders each
Max Reps gym :
knee raises = 1 point
Pull Up = 3 Points
Bar Muscle Up = 10 Points