AMRAP - Time Cap 10 min
>>> Rookies welcome into the arena <<<
40 wall ball20 box jump ou step over
10 power snatch
SCALED
homme:wb 6kg / box H: 60
snatch: 30kg
femme:
wb 4kg / box H: 50
snatch: 20kg
Chargement en cours...
FOR TIME - Time Cap 12 min
TEAMWORK
3 rounds30 knee raise synchro
P1: 120 single unders <<
Round 1:>> 15 ground to overhead synchro
Round 2:>> 15 Front squat synchro
Round 3:>> 15 thrusters synchro
SCALED
Homme plate 15kgFemme plate 10kg
Chargement en cours...
AMRAP - Time Cap 12 min
12 minutes to glory
i go, you go.10 goblet squat
5 shuttle run
3 wall walk
SCALED
H: 16kgF: 12kg
1 shuttle run = 6m
Chargement en cours...