FOR TIME - Time Cap 3 min

flooter

3 RM DEADLIFT FAT BAR

Chargement en cours...

AMRAP - Time Cap 6 min

bequille

free relay

40/35/30 cal eco bike

40 wall ball 9/6

max heavy wall ball a 12/9
SCALED
40/35/30 cal eco bike
40 wall ball 9/6
max heavy wall ball 9/6

Chargement en cours...

AMRAP - Time Cap 14 min

Mr.Matthias

ARMAP 6

15 kb swing us 26/16
5 t2b synchro

15 kb swing us
10 t2b synchro

15 kb swing us
15 t2b synchro

15 kb swing us
20 t2b synchro

15 kb swing us
25 t2b synchro

15 kb swing us
30 t2b synchro
INTER
kb 20/12

t2b relay
SCALED
kb 16/8

leg raise synchro

Chargement en cours...

AMRAP - Time Cap 6 min

spit

2 RM hang snatch

Chargement en cours...

FOR TIME - Time Cap 9 min

cash

1 on indiv
0.30 off

ROUND 1/4
MAX high box jump over 75/60

ROUND 2/5
MAX clean and jerk 80/50

ROUND 3/6
MAX bar mu
INTER
MASTER
box jump over 60/50
clean and jerk 60/40
c2b
SCALED
step up over
clean and jerk 40/25
pull up

kipping ou strict

Chargement en cours...

FOR TIME - Time Cap 7 min

grip d'acier

10 ROUNDS FOR TIME

1round each

12heavy D.U ( 48 heavy S.U )

5 right arm db snatch with fat grip 22.5/15
5 left arm db snatch with fat grip
SCALED
24 heavy su

db 15/10

Chargement en cours...

FOR TIME - Time Cap 9 min

l'anniversaire

28 cal row
28 burpees double jump over tb
28 thruster 60/40
28 burpees double jump over tb
28 cal row
INTER
50/35
SCALED
40/25

Chargement en cours...
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