FOR TIME - Time Cap 16 min
Indiv Homme
EMOM 10’1/ 16 calories row
2/ 16 calories bike
Into
For Time 6’
40 Calories row
40 Calories bike
Chargement en cours...
FOR TIME - Time Cap 16 min
ENDURANCE
EMOM 10’1/ 16/14 calories row
2/ 16/14 calories bike
Into
For Time 6’
40 Calories row
40 Calories bike
INTER
15 CaloriesSCALED
15 Calories MEN12 Calories WOMEN
Chargement en cours...
La description du wod n'est pas publiée pour le moment. Retournez vous entrainer !
Chargement en cours...
FOR TIME - Time Cap 10 min
Lourd ou rapide pourquoi choisir - Temps
For time and for max weightPartnerA
12 Shoulder to over head
9 Shoulder to over head
7 Shoulder to over head
PartnerB
5 Shoulder to over head
3 Shoulder to over head
1 Shoulder to over head
SCORE : Total time + Total weight
Chargement en cours...
AMRAP - Time Cap 13 min
13 Minutes 1000 Regrets
AMRAP 13’40 Metres lunges front rack kb 20Kg
45 Hang snatches
50 Pistols
55 Toes to bar
50 Box jump over
45 Hang clean to step up
Chargement en cours...
FOR TIME - Time Cap 14 min
WORM PARTY
30 Deadlifts15 Facing handstand push ups
9 Rope climbs
30 Hang squat cleans
30 Strict handstand push ups
6 Legless rope climbs
30 Hang clusters
45 Handstand push ups
3 L-sit rope climbs
INTER
30 Deadlifts15 Strict Handstand push ups
3 Rope climbs
30 H Squat Clean
30 Kipping handstand push ups
3 Rope climbs
30 Hang cluster
45 HR push ups
3 Rope climbs
SCALED
30 Deadlifts15 Box Push Up
3 Rope climbs
30 Hang cleans
30 Handrelease push ups
3 Rope climb
30 Front squat
45 push ups
3 Rope Climb
Chargement en cours...
FOR TIME - Time Cap 8 min
Jerk of Thrones
For Time 3 Rounds18 DB push jerk 30Kg
15 C2B
TC 8’
Chargement en cours...
FOR TIME - Time Cap 9 min
BACK and front TO BASIC
FOR TIMEA : 30 Back squats 60/43
B : 20 Back squats 85/55
30 Kip pull ups synchro
A : 15 Front squats 60/43
B : 10 Front squats 85/55
30 Kip chest to bar synchro
INTER
5070
Gym synchro
SCALED
43/3060/43
20 pull ups relay
Chargement en cours...
FOR TIME - Time Cap 9 min
FINAL
20 Calories echo bike4 Rounds for time
5 Clusters drop and go 60kg
4m Handstand walk
4m Reverse handstand walk
20 Calories echo bike
Chargement en cours...
FOR TIME - Time Cap 9 min
TUYVAJYVA
I go You Go 3 rounds each athletesAthlete A
12/9 cals Echo Bike
4 wallwalk Lateral modified
6 DB Devil clean
Athlete B
12/9 cals Echo bike
2 wallwalk lateral modified
8 Devil presses
RX
22,5/15INTER
22,5/15SCALED
15/10Half Wallwalk
Chargement en cours...
FOR TIME - Time Cap 17 min
FINAL
50 cals Echo bike25 BMU
cut (1’ rest)
50 cals
25 snatches 70/45
cut (1’ rest)
50 Lateral burpees over bar (pingpong)
(cap 4'30 for each bloc)
INTER
15 Bar muscle ups60kg
SCALED
40 Calories echo bike20 Complex (knee raise+Chest to bar)
50/30
Chargement en cours...
FOR TIME - Time Cap 1 min
FINALE TEAM
50 Cals25 Snatch 70/45
Cut 1'
Chargement en cours...
FOR TIME - Time Cap 1 min
Finale Team
50 Burpees over barChargement en cours...
La description du wod n'est pas publiée pour le moment. Retournez vous entrainer !
Chargement en cours...
FOR TIME - Time Cap 4 min
FLOATER
AMRAP 4’FREE RELAY
East rope 2.0 For max reps
(SU = 1 points/ DU = 3 points)
Chargement en cours...