FOR TIME - Time Cap 3 min

Wod 2

Cluster Ladder - 1 Rep

Homme : 20 kg - 30 kg - 40 kg - ... - 120 kg
Femme : 20 kg - 25 kg - 30 kg - 35 kg - ... - 75 kg

Score : Total des barres

FOR TIME - Time Cap 12 min

Wod 3

2 Miles Row = 3 200 m Row

AMRAP - Time Cap 12 min

Wod 4

50 cals AB
40 pistols (synchro à 3) (scaled : 40 deficit lunges reverse KB 24/16 - synchro à 3)
30 Worms ( 10 Clean and Jerk - 10 Lunges - 10 Thruster )
20 Burpees over the worm (synchro à 3)
10 Complex Gym ( 1 complex = 3T2B + 3 C2B)
Max Cal AB temps restant

AMRAP - Time Cap 15 min

Wod 5

I go you go

6 WBs
6 Deadlift with Fatbarbell
6 DBs snatch
6 cal SkiErg

WB : 9 kg / 6 kg
DB: 22.5 kg / 15 kg
Deadlift : 100 kg / 70 kg

1 Athlete Hold Double KB 24KG/16KG

AMRAP - Time Cap 6 min

Wod 6

3 Rounds : 1'30 ON / 30" OFF

Athlete 1 : Max Snatch (45 kg / 30 kg)
Athlete 2 : Max Heavy Rope DU
Ahtlete 3 : Max Single KB over Head Lunges 24Kg/ 16kg